Entries by blog

4 Reasons You Should Soak up the Sun This Summer

How do you know if all this fun in the sun is good for you? It turns out soaking up the summer sun is good for quite a few reasons. After reading about these benefits, you’ll be reaching for your swimsuit every day.

8 Ways to Commit to a Healthy Lifestyle

Most of us have things about ourselves we’d like to improve. A healthy lifestyle is no exception. I’ve found as I’ve incorporated the tips below into my goal setting, I’m much more motivated long term.

Juicy Tips for a Better Cleanse

These days, many people are turning to juice cleanses as the miracle solution for everything from quick weight loss and energy boosting, to treating the common cold and achy joints. For those who swear by the healing properties of a juice cleanse, there are many more who have concerns about their effectiveness and health.

15 Health Benefits of Sweet Potatoes, According to Science

The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. The following are some of the health benefits that you can accrue from including sweet potatoes in our regular diet.